Cyndi O'Meara

Cyndi O'Meara
Nutritionist, health, changing habits & your life

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Profile

Cyndi O’Meara lives on Queensland’s Sunshine Coast with her husband and three children. In every aspect of this author’s life she looks outside conventional thinking and seeks a new way of looking at things.

Cyndi and her husband of 18 years, Howard, step outside the box of convention, they home schooled their children for three years, they challenge conventional health practices and have learnt to work smarter not harder to create financial freedom and a lifestyle envied by many .

Cyndi is not your typical nutritionist. She disagrees with low fat, low calorie diets, she thinks chocolate can be good for you, coffee is not so bad, she loves butter and thinks that cheating and eating yummy foods is all part of a good balanced diet.

Cyndi’s qualifications include a Bachelor of Science degree, majoring in Nutrition from Deakin University in Victoria and University of Colorado in Boulder Colorado, postgraduate studies in human anatomy, and diplomas in diagnosis and management of health issues. She regularly writes for magazines, newspapers and appears on radio. Cyndi has been a guest on many television shows and a presenter on the lifestyle show Peak Health and Fitness.

Since the international and national success of her two books Changing Habits, Changing Lives, Companion Cookbook, Audio Program and being named Sunshine Coast Business Woman of the Year, Cyndi has been in demand both nationally and internationally as a keynote speaker and now spends time traveling advocating her approach to wholistic health and well-being

Topics

Changing Habits Changing Lives - How to avoid burnout by having heaps of energy at your fingertips, through positive lifestyle choices. This Is a session about how to eat better not just for a week but for a lifetime.

Changing Habits Empowering Lives - Steps to living an extraordinary life, by improving relationships, health, money and purpose of life.

Changing Habits to Live an Extraordinary Life - People do not decide to be extraordinary but rather to achieve extraordinary things, learn how to find the energy and motivation in order to live an extraordinary life by achieving extraordinary things

Changing Habits Changing Lanes - Do the things you have always dreamed to do, travel, play and have fun, this session shows the keys to doing what you want to do and not what you have to do.

Changing Habits Improving Immunity - an in depth look at the human immune system and how to improve it through informed lifestyle choices.

Changing Habits Creating Healthy Children – a practical session to giving children the best start in life, in all aspects of their life, not only focusing on health, but life skills to make them live extraordinary lives

Testimonials

‘Changing Habits, Changing Lives is a book that asks us to analyse and question what we put in our mouths and so into our bodies’ The Adelaide Advertiser

‘Written with a sense of humour, the author packs in advice on how to clean up your internal act with brief punchy chapters and doses of nutritional information that actually got me thinking rather than feeling guilty’ Australian Table

‘The changes are achievable and sustainable, making it a great book for those looking for long-term good health’ The Weekly Times

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